Whole Body Reset

Wanted to read something to help my body as I was just feeling so old after I turned 40. Bascially I can’t eat fried food anymore, including the cheese biscuits at Red Lobster. This seems very unfair. I can only do more minimal carbs and dairy before I feel overfull and uncomfortable. My body basically doesn’t want to eat dinner anymore, but I really love eating and having time with family and everything connected with dinner, so I often just feel overfull again, rather than give that up. I am not super happy with it all, but oh well. And this book gave me hope that it isn’t that my body CAN’T work anymore…I just have to give it better fuel: especially protein and fiber (the good kinds, not the cheat kinds). So. I guess that is good news?